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  • The Addicted Soul: What Is Addiction and How Does It Work?

    February 5th, 2025

    📅 Published on July 28, 2022

    Introduction: The Struggle of Addiction

    Have you ever done something you knew was harmful, promised yourself “never again”, only to find yourself doing it again? Maybe it’s procrastination, social media, food, or even substances.

    You’re not alone. Addiction is not just about drugs or alcohol—it’s about behaviors we struggle to control.

    In this post, we’ll explore:

    ✅ What addiction is and how it works

    ✅ The neuroscience behind addiction

    ✅ Why we get addicted and what causes it

    ✅ How to recognize addiction in yourself or others

    1. What Is Addiction?

    The word “addiction” comes from the Latin term “addicere”, meaning to assign or enslave. In ancient Rome, an “addictus” was someone who defaulted on debt and became a slave to their creditor—a fitting metaphor for how addiction works.

    💡 Modern Definition of Addiction:

    An addiction is a compulsive reliance on a substance or behavior despite its negative consequences.

    How Do You Know If You’re Addicted?

    ✅ Pain – The addiction harms you or those around you.

    ✅ Craving – You feel a strong urge or compulsion.

    ✅ Relapse – Even after stopping, you fall back into it.

    💡 Dr. Gabor Maté, an addiction expert, asks: “Who is in charge? You, or the substance/behavior?” If it’s not you, then it’s addiction.

    2. Why Do We Get Addicted?

    Most addictions do not start as a choice—they start as a coping mechanism for pain or stress.

    The Addiction Formula

    Addiction = A susceptible person + an addictive substance/behavior + the right environment + stress

    Even healthy activities like exercise, social media, or work can become addictions if they serve as an escape from pain.

    3. The Brain and Addiction: Why It’s Hard to Quit

    Neuroscientists have identified three key brain areas involved in addiction:

    A. The Opioid System (Pleasure & Pain Relief)

    • The brain releases endorphins (natural opioids) during bonding and love.

    • Addictive substances mimic this effect—which is why drugs like heroin or morphine replace emotional pain.

    💡 Example: A neglected child may seek external “pain relief” through food, gaming, or drugs.

    B. The Dopamine System (Craving & Motivation)

    • Dopamine is not the pleasure chemical—it’s the anticipation of pleasure.

    • It drives us to chase rewards—but never feel satisfied.

    💡 Example: A gambling addict is addicted to the thrill of winning, not the money itself.

    C. The Prefrontal Cortex (Self-Control & Decision-Making)

    • This part of the brain helps us make rational choices.

    • In addiction, it becomes weakened, making self-control harder.

    💡 Example: This is why addicts continue harmful behaviors despite knowing the consequences.

    4. How Stress Fuels Addiction

    Stress is the fuel that keeps addiction burning.

    ✔️ Pain creates the need for relief

    ✔️ The addictive substance/behavior offers short-term relief

    ✔️ Over time, the brain rewires itself to depend on this relief

    💡 Why This Matters:

    People who experience childhood trauma, loneliness, or constant stress are more vulnerable to addiction.

    5. The Hidden Dangers of Addiction

    Addiction disguises itself as a friend. At first, it seems to help—reducing stress, offering comfort, or making life easier.

    But over time, it:

    ❌ Creates dependency—you can’t function without it.

    ❌ Increases pain—withdrawal makes it worse.

    ❌ Takes over your identity—you become the addiction.

    💡 Dr. Maté’s Warning:

    “Addiction is not about the substance. It’s about the pain behind it.”

    Conclusion: Are You an Addict?

    Ask yourself:

    ✔️ Do I engage in a habit despite negative consequences?

    ✔️ Do I crave it when I try to stop?

    ✔️ Have I tried and failed to quit before?

    If yes, then it’s time to reflect on the root cause—because addiction is more than just bad habits; it’s a deeper issue that needs healing.

    ➡️ Coming Up in Part 2:

    ✔️ The different types of addictions (substances, behaviors, social media, workaholism, etc.)

    ✔️ How to start breaking free from addiction

    🔔 Subscribe to my blog so you don’t miss it!

  • I wanted to become a chef.

    February 5th, 2025

    Before talking with the chef who hired me despite my illegal situation, I wrote these words to myself back in 2023. Although I addressed the letter to him, it was really more of an engagement to myself—a way to hold myself accountable and analyze my life up to that point. The chef was simply the person I trusted to help me keep my commitments in check.

    Now, as I reflect on those words, they still resonate deeply with me. I can clearly see how much I’ve changed since writing that letter. I’m sharing it here exactly as it was written, in all its raw honesty.

    It’s been three years of relentless effort to resolve my visa situation, and although things aren’t completely sorted out yet, I’ve come to a profound realization: I no longer want to be a chef. Getting my visa will likely open up more opportunities for me—even if, for now, it might mean I can only work in the restaurant industry. Having a legal status is a huge step toward my desire to learn and grow, and it represents a critical turning point in my journey.

    These reflections are not just about a career in the culinary world; they are about my evolution, my commitment to self-improvement, and the constant pursuit of freedom to learn and explore new horizons.


    Engagement Letter

    Hello Chef,

    I wondered why I was even considering doing something like this. But this is something important—at least in my eyes. I can already hear you saying, “Take it easy, buddy, everything will be fine.” I know, but I always tend to keep a little bit of skepticism.

    This letter is both a note to myself and a commitment—a way for me to analyze my life up to now and see where I currently stand.

    One thing is undeniable for me: working in the restaurant truly fulfills me. In your words, it gives me a complete life, a life full of meaning—exactly what I seek above all else.

    It is important for both us, but especially for me, to take stock and understand my current situation.

    Do you remember that a few weeks after I started working with you, I told you that something was incredibly important to me? It was proving that I could master a skill when I left this establishment. I wanted to show that I really wanted it—not just talk about it or make empty promises.

    Given that I’m about 75% sure everything will be resolved, I cannot ignore the 25% chance that it might not happen. I think especially of the risk I take by staying here, and the risk you take by working with me. Two things frighten me about this situation: returning to Cameroon personally is not necessarily a bad thing; the worst for me would be coming back without having learned anything. In that case, I could truly say that all the risks taken to be here were a complete loss—a huge investment wasted. On the other hand, having learned something—even knowing that I have very few chances and opportunities—makes staying here without papers not such a huge problem for me. Honestly, it’s a choice I made, and I believe my life has far more “meaning” this way. However, another thing terrifies me even more: knowing that the person I work with might risk receiving a penalty (a fine) by working with me. That’s why it is very important to me that you understand the risks this involves—not only for me, but also for you. Truthfully, I would be especially sorry if you let me work with you out of pity, rather than because you believe in what I can truly contribute to the establishment. I would prefer to be a helpful asset than a burden who simply lingers around.

    I have always maintained that little skeptical side—a side that refuses to give a definite “yes” or “no.” As you may have noticed, every time you ask me a question, I rarely give a fixed, clear, and straightforward answer. After your questions, I always hesitate to respond quickly—not because I am full of doubt, but mainly because my mind always leaves room for the possibility that what I intend to do might not happen. After what you announced to me, I felt both joy and a certain pressure. Joy, for an obvious reason—I felt a sense of accomplishment and wanted even more. And pressure, because I know that things can change overnight and also because I must give even more, which is not a huge problem—I will always do my best and give everything I have.

    But now, we arrive at the core of my letter. Now that we both understand the magnitude of the gamble we are taking, I would like to get to the heart of my message. I want things to remain unchanged until I have proven myself. In fact, I invite you to be honest with me when needed. If firmness is required, please apply it so that I hear what I need to hear to improve. Like you, I have too much to lose to be complacent. I truly would like to be part of the kitchen team by September, but more importantly, I want to earn my place. If I falter, please tell me clearly and loudly: “Thierry, you’re slacking.”

    I make this commitment now so that you understand I am not doing this just for a piece of paper or a monthly paycheck, but above all because it is a way of life—a motive for living. And if, after giving my all, you believe that I do not have what it takes to excel in this field, or even to be part of the team, I invite you to tell me plainly. Honestly, I would rather hear a painful truth that makes me better than a lie that harms me in the long term.

    Becoming a chef is one of the most important decisions of my life. And I do not want to approach it halfway, but fully—because I deserve it. Not only because it is the only thing life has offered me, but because I truly deserve it. This isn’t a plan I casually devised, but since it is the only opportunity that has presented itself, I am taking it as if it were the last—giving me even more reason to earn it. Some people do certain things for love, others out of obligation, and others out of survival. This might sound cliché, but for me, it is a matter of survival—that’s why I want to give everything until my very last effort, until my final breath. And I want to earn it, truly earn it.

    I don’t want you to see these words merely as words, but as a way for me to put my skin in the game. If one day I go back on my word to become good in this field, you can show me this letter, and on that day I will know that I have failed—just another talker on this earth.

  • WITHOUT A VISA

    February 4th, 2025

    I wrote the lines below in 2022 when I lost my visa, again it is deep reading them now. This was my thinking of how to navigate my illegal situation.

    Working without legal documents would provide me with too erratic resources, with which I could hardly accomplish anything concrete—except perhaps taking public transportation and risking further imprisonment. The last thing I need right now is to create more problems for myself. I have chosen to focus on intellectual growth, particularly in mathematics and computer science. My main priority is to help friends and family while I wait for the situation to improve. Anything that might prevent me from advancing intellectually in these areas will be set aside. I prefer to work on a voluntary basis even without legal papers. Whatever happens, I will continue working on these endeavors. It will take time to reach a level of knowledge that makes me truly resilient on an intellectual level.


    A Point to Revisit from the Previous Chapter

    (Another fable—or perhaps an illusion: I failed to consider that my residence permit might be rejected. That was another mistake on my part. Not accounting for the possibility of being turned down, not considering a particular failure, means I might naively assume everything will go as planned. It’s important to remember that nothing is guaranteed. I could lose everything overnight, and despite that, life must go on. I might be expelled, forced to return to Cameroon, or left without family support—but regardless, I will have to continue living. The biggest error would be to feed on an illusion, to live as if that illusion were reality, and to repeatedly crash into it.)


    I realize that whenever I can’t solve a particular problem, the thought of being expelled immediately comes to mind. I become stressed about everything. All these issues flash before my eyes: my problems with documentation, my financial troubles—they all come back in an instant. I want to be free. I want to be free. Freedom. Freedom.

    What is the price of this freedom? What do I have to lose? Where does this fear come from? Where does it originate? From deep within, from the soul. Freedom, freedom, freedom, freedom. I want freedom. To be free. Just that—to be free. That is what I aspire to; that is my essence and my hope. I must liberate myself, and I must do so as soon as possible.

    I experienced a similar sensation at the end of last year—the same internal suffering, the feeling of being imprisoned. First, it was at college, and it’s ironic because that’s when I realized I didn’t want to be confined in that environment anymore. I felt trapped by the institution I was part of. I also made a big mistake by giving what little I had to my mother; now I find myself with nothing. I could have saved that money for my own registration instead. I can neither return home nor go back to school.
    I NEED TO EXPRESS MYSELF. I NEED FREEDOM.

    (A reflection: Today, I can consider what I should have done in the past, even though back then I didn’t have the information I possess now, nor did I have the strength to admit I might be wrong. I blamed my mother—for when I gave her that money, I was proud of myself, thinking I was the loving son. Now I want to blame her for what is happening to me, even though I could have simply said no. Investing in myself also means learning to accept loss. If I am to invest in myself, I must also be prepared to lose a lot—friends, family, sleep, meals, and many other things—rather than continue complaining about what I haven’t achieved because I didn’t make the necessary sacrifices.)


    I face only one risk: being sent back to my country. I have been at risk of this since I found myself in this state of illegality. It is crucial that I do not commit fraud on public transportation. Finding a job will also be very challenging. In fact, I have been living with this risk since the day I arrived in France.

  • The Notebook of a Young Man

    February 3rd, 2025

    It is a practical way of approaching life. This notebook is a prescription—one written for myself and for anyone who finds value in these lines. Here, I will write down rules and directives to follow, principles and the essentials of life as I see them. You will find my failures and my successes, my mistakes, my good and bad decisions.

    I begin this book with a rule: Always tell the truth and nothing but the truth to yourself.


    What is despair?

    What is it, oh, what is it?

    It is having nowhere left to go—yet believing that you must go somewhere. Absolutely.

    That’s the problem: this idea that we absolutely must go somewhere. That word—“absolutely”—is where the real problem of life lies.

    I have known this feeling.

    That moment when every path ahead seems to disappear. When we watch our dreams collapse before our eyes. When everything we have fought for all our lives comes to an abrupt end.

    And at that precise moment, we realize that all those things we once aspired to were nothing more than illusions of the past. We tell ourselves stories, we build castles in the air, create endless possibilities, invent exits, imagine new roads—until, eventually, life forces us to stop lying to ourselves and to stop dragging others into our lies.

    It is up to us to hit pause.

    It is up to us to put an end to these endless quests.

    Once again, I have fooled myself. I have allowed myself to be consumed by illusions. And this time, the lowest of all—I involved a friend in my administrative struggles. I stooped to something I swore I would never resort to.

    And yet, I feel at peace. Because if I could not stop myself from falling, at least she had the courage to stop me.

    All of this—out of vanity.
    All of this—supposedly to help my parents and my family.
    All of this—out of fear of humiliation.
    All of this—out of fear of something I am not even sure exists.

    Shame.

    That is one of humanity’s greatest afflictions.

    You wanted to study psychology? Well, here is the real lesson.


    What game am I playing?

    The status game.

    The pure and simple game of status.

    A game where everyone wants the prestige of being here in Europe. The prestige of the West. That is what it is—wanting to do as others do, wanting to be seen.

    That, alas, is what makes us miserable.

    That is what makes me miserable.


    If it had been the Devil, you would have sold him your soul.

    You were lucky. You made your request to a friend who had the courage to tell you the truth.

    Enough illusions.

    Prepare yourself instead to return.

    Gather enough money to invest when you’re back in Cameroon.

    Live as if you could be deported tomorrow.

    All I need is one reader on my blog and one more viewer on my YouTube channel. Then, the rest will follow.


    Action Plan

    1. Invest in online investment platforms.
    2. Invest in a vehicle or any other business in Cameroon.
    3. Build my online identity and personal brand.
    4. Buy books, both digital and physical.
    5. Get a tablet and an e-reader.

    These lines resonate deeply with me. I wrote them during a challenging time when I lost my visa. Shortly after that, I asked a friend to marry me, thinking it might solve my problem. I knew she liked me—she had openly expressed her feelings. However, I didn’t feel the same way about her, and I was honest about that.

    I felt terrible for having proposed marriage merely as a means to secure my visa. She had a child, and I never considered the potential consequences for the child if she married me just for my visa. I’m grateful that she said no. It wasn’t right for me to use her as a shortcut to solve my visa issue. I was avoiding the long, challenging path of working through my problems the proper way.

  • The Lost Man

    February 2nd, 2025

    This is a song from my heart—a heart that longs to be free. A heart that, despite all its efforts, has never known true freedom.

    This is not a question of life, but a question of meaning.

    Have you ever woken up in the morning with the unsettling thought: What will I do? When will I do it? With whom? Where will I go? It is difficult to walk without knowing where you are headed, yet constantly telling yourself that you must go somewhere. The problem is not that we don’t know where to go, but that, in not knowing, we keep repeating to ourselves that we must find a destination.

    Wanderers, at least, know that they have no destination. But me—I am not even a wanderer. Not even a fool. Nothing. And that is the real tragedy. Because, you see, fools at least have something to boast about: the fact that they are fools.

    But what about men like me, who have found no reason to claim their right to life? What should they do?

    The real suffering does not come from moving forward without a why. It comes from the idea that we must have one. This endless search for meaning—that is what philosophers call the meaning of life. And notice, it is precisely those who are always searching for a why who suffer the most.

    Before you philosophize about something, live that thing. Do not talk to me about what you have not lived. Do not talk to me about the meaning of life if you have not lived. Live first, then philosophize.

    And the more we search, the more we stumble upon these philosophers who try to explain life to us without ever truly revealing it. Ah, philosophers… They are butchers. They master this art: always cutting the head off what we want to believe, without ever offering us anything in return.

    Let me keep my illusion, rather than stripping it away without replacing it with another.

    If you have no absolute truth to give me, then leave me my lie.

    But what lie am I speaking of?

    I am like most young people, searching for something to hold on to.

    And I realize that by seeking truth in philosophy, I have become one of them—
    A man without answers.

    A word of advice, young man: never embark on this quest, for its only end is your death.

    Blessed be music. In it lies the greatest of all arts.

  • Just Some Small Thought (Which might be wrong of course)

    February 1st, 2025
    • He always comes back, and far more armed than before. With the intention of ending us once and for all. The cunning one. You won’t always see him coming; he’ll just be there, sitting with a cigarette, right next to you.
    • I know it’s the same feeling, no matter what I do, I refuse to accept it, but that’s what it is. Yes, that’s what it is—I’m falling in love with this girl as time goes by.
    • If you ask a painter to draw the soul of the 21st-century man, he will give you a blank canvas. Man has become too vast; we no longer have any real concept of who he truly is. I am not a painter, but the thought of trying to understand man came to me. To this day, it remains the worst mistake of my life.
    • It is only after action that we create conjectures about causes. They are likely false. The truth is that effects usually occur in different contexts.
    • Some people are so incompatible that their incompatibility unites them.
    • Society is schizophrenic: those who kiss your feet today may be the ones to throw the first stone at you tomorrow.
    • Beware of sore losers: they will blame God or the rest of the world for their failures.
    • No, believe me, what the other philosophers said is true: Paris is a city that forever marks hearts. It does so like no other place can. Yes, it is magical, and that magic is what everyone constantly seeks.
    • It’s not just jealousy that makes them not want to see you succeed. It’s mostly because your success is proof that they didn’t try hard enough, that they gave up too soon. Your success is a reminder of that.
    • You must determine what is more important to you: living or surviving. Choose wisely.
    • It’s a kind of inner emptiness, as if nothing we do has any real meaning. Nothing seems to bring us the slightest intense pleasure. Everything is just as it is, just as it is. And that feeling can be painful. We tell ourselves that we absolutely need to give something alive to our body. But that’s false; the body already has everything it needs. Stop thinking it needs something else to feel better. Everything is there, everything is as it should be. We just need to learn to feel good alone, just as we manage to feel good when surrounded by others. And these administrative problems… They keep making me a prisoner. I aspire to freedom, yet every open door leads to another closed one.
    • The very day humanity discovers the magical potion for eternal life, that day will mark the end of humanity itself.
    • There are things I have written that I have never done, simply because they are just wishes and nothing more. They are things I would like to do or accomplish, but for which I do not yet possess the ability, the skill, the discipline, or the perseverance to achieve.
    • The only reason to learn should be curiosity, for the pleasure that learning brings, not for any other reason. Anything else is not learning but simply an obligation, a duty. Throughout my schooling, I did so many assignments and rarely took the time to answer my own personal questions.
    • It is useless to seek validation from others by inventing virtues we likely do not possess. Telling the truth is, above all, a moral obligation. The one who tells the truth protects themselves from moral destruction. My biggest lie was forcing myself to be the perfect friend, the perfect boyfriend, the perfect student. My body had to answer for me. If I even slightly feel that I am not ready to balance school and life, I don’t do it. The same goes for relationships. It is pointless to force others to like us; others and their interests can change. It is better to work hard to become the person we want to be.
    • To learn, two things are necessary: to be alive and to have the curiosity to learn. Life itself is the ultimate teacher.
    • People do evil mainly because they don’t know how to do anything else.
    • Boredom is not having nothing to do; it is wanting to do something but not knowing what. That’s when the body and mind revert to their old habits.
    • True stupidity is tormenting oneself over the luck of others. Telling yourself that what happens to them is unfair. The lie is believing that what happens to others should not happen to them. Oh, the liars… You are just one chance among many others.
  • The Challenge of Information Overload

    January 31st, 2025

    The Challenge of Information Overload

    Cocobongo has discovered a significant flaw in his ability to navigate the modern world: he finds it difficult to process the sheer volume of information around him. This challenge is especially pronounced in the 21st century, where the pace of life demands constant engagement with a relentless flow of news, updates, and distractions. Before Cocobongo can even absorb and understand one piece of information, ten others demand his attention. Adding to his struggle, he must determine which pieces of information are useful and which are irrelevant—a task made even harder when the data is uncorrelated or seemingly disconnected.

    This issue became especially acute during the COVID-19 pandemic, a period marked by an overwhelming barrage of news. The sheer volume of information, much of it distressing or contradictory, left Cocobongo feeling paralyzed and depressed. Social media platforms like Instagram, Facebook, and X further compound the problem by delivering an endless stream of content—most of which is noise or, at best, fleeting distractions. Cocobongo recognizes that he lacks the capacity to process such a relentless flood of information effectively. Even more frustrating is the realization that much of this information is irrelevant, providing little value beyond distraction.

    The ability to focus is crucial, and maintaining focus requires a clear sense of purpose or a specific goal to work toward. Without such a goal, it is easy to get lost in the chaos of information. Too much input can prevent meaningful progress and derail one’s ability to concentrate on what truly matters.

    One potential remedy for Cocobongo’s predicament is to reduce the amount of information he consumes. Many people assume that more information leads to better decision-making, but in reality, an overload of information often has the opposite effect. It creates confusion, increases distractions, and hinders clarity—especially for young individuals still trying to build their lives. For Cocobongo, it’s not the sheer quantity of information that matters but its relevance and usefulness.

    Another solution lies in organizing information effectively. Proper organization allows for easier retrieval and clearer application of knowledge. Without this structure, information can become jumbled, leading to misunderstandings and flawed assumptions. For instance, Cocobongo notes the mistake of equating competence in one domain with competence in all domains of life. A skilled server, for example, may not necessarily be a good chef or an ideal spouse. Context matters, and recognizing this helps in making better judgments about the information we encounter.

    In conclusion, Cocobongo’s struggle with information overload is a challenge faced by many in the modern era. By reducing unnecessary information, focusing on what is truly useful, and organizing content effectively, he can better navigate the complexities of contemporary life. These strategies not only help manage the flood of data but also foster a clearer path toward achieving personal goals.

  • On hatred

    January 30th, 2025

    The Convenience of Hatred

    Why do we choose to hate? Because hatred is easy. It offers a quick, convenient way to address a problem, especially a complex one. It allows us to feel as if we are dealing with our struggles, when in reality, we are simply avoiding them. When faced with difficult challenges, we often invent reasons to distract ourselves. We say, “It’s all because of this person, this event. If only I hadn’t let my mind linger on it, I wouldn’t be feeling this pain.” And just like that, we settle into a comfortable explanation. It’s so easy that it becomes a moral duty for us to hate something or someone. Failing to do so feels like a betrayal of our own emotional integrity.

    Hatred, then, becomes a shortcut. It’s a road chosen by many because the real problems they face are too complex, too daunting. The path of hatred is often the easiest to walk, especially when the issues before us are too intricate or long-term to address immediately.

    Hatred also arises from the difficulty of articulating and understanding the problem. Complex issues take time and effort to resolve, and we are not built to wait. When a new challenge appears, our instinct is to solve it as quickly as possible. Imagine being on the brink of a divorce—how long will it take to navigate that? Our minds are wired to seek swift resolutions. In the face of this, we exaggerate, we build problems that feel larger than they are, and we choose hatred as the quickest solution.

    This is why religion and laws were created—not just to maintain order, but to remind us that we no longer live in the dangerous wilds, where immediate action was required for survival. We forget that we’ve evolved from beings who needed quick solutions to face immediate threats, and this evolutionary trait still influences how we react today.

    Hatred also often emerges as a defense against love. Have you ever experienced heartbreak? In those moments, hatred becomes the only tool to stop loving the person who hurt you. For some, it extends beyond one relationship—hatred of love itself, and all who are in love, becomes the only way to shield oneself from future pain.

    In essence, hatred functions as a defense mechanism. We’ve been betrayed, hurt before, and just like our ancestors who learned to avoid danger, we now see relationships as potential threats. By hating, we protect ourselves, creating distance between us and the things that might cause us pain.

  • Title: Rising from the Ashes

    January 29th, 2025

    Preface
    This book is a journey through my life—an honest account of struggles, failures, victories, and lessons learned. From my early school years to navigating a foreign country, dealing with rejection, love, homelessness, and self-discovery, this is a testament to resilience.

    Chapter 1: The Early Days
    Growing up, I wasn’t always the best in class. I struggled to find my footing, but one day, everything changed. I became the top student, and with that came confidence, admiration, and a hunger to stay at the top. Success became an addiction, but so did fear—the fear of losing my place, of failing, of not being enough. I was young, driven, but naïve about how the world truly worked.

    Chapter 2: High School Awakening
    Transitioning to high school was another battle. I had to adapt to a new environment, new people, and a new way of learning. I was no longer the best by default—competition was fierce. The academic pressure, my growing interest in relationships, and my increasing reliance on validation made my once-clear ambitions blurry. Success was no longer just about grades but about social standing, friendships, and self-worth. I also began to grapple with loneliness and the need for acceptance.

    Chapter 3: Love and Obsession
    I had my first experiences with love and heartbreak. Falling for someone felt like stepping into a new dimension of emotions—intense, consuming, and at times, painful. My love for Camille was deep, but my fear of losing her was deeper. I proposed, not once but four times, in a desperate attempt to secure something I didn’t fully understand. Love, when mixed with fear, can be destructive. And in my case, it became just that.

    Chapter 4: The Great Fall
    University was supposed to be my next big break, but instead, it became my biggest struggle. I faced rejection for the first time—universities turned me down, my academic confidence was shattered, and I found myself spiraling. I procrastinated, fell into bad habits, and relied on unhealthy coping mechanisms. My dreams of excelling turned into a battle just to stay afloat. I started losing my sense of direction and questioning my purpose.

    Chapter 5: Facing Reality
    Then came the sickness. Severe malaria and an acute kidney failure nearly took me down completely. Lying in a hospital bed, watching others suffer more than I was, I realized how much I had taken for granted. Gratitude, something I had ignored in my pursuit of success, became my greatest lesson. It was during this period that I confronted my mortality and questioned everything—who I was, what I wanted, and why I had been chasing all the wrong things. I saw true suffering in the eyes of my fellow patients, and it changed my perspective on life.

    Chapter 6: The Streets of Paris
    Moving to a new country was supposed to be a fresh start, but instead, it led me to the streets. I had nowhere to go, no safety net, no backup plan. I spent nights in hospitals, on benches, and in shelters. It was humbling, terrifying, and life-changing. I met people who had lost everything yet still carried hope. I learned that survival isn’t about strength alone but about adaptability, humility, and the willingness to keep moving forward. I realized that no matter how much you plan, life can still throw you into the unknown.

    Chapter 7: Rebuilding from Scratch
    I found work—my first real job. It was small, but it gave me dignity, a sense of purpose. Slowly, I built my way back. I found shelter, education, and a renewed sense of ambition. The road to recovery wasn’t easy, but it was necessary. I learned that no one is coming to save you—you have to save yourself. Even in moments of complete despair, I discovered that resilience is built in the moments when you have no other choice but to push forward.

    Chapter 8: Lessons for a Lifetime
    Looking back, I see a life full of lessons. I learned that failure is not the opposite of success but part of the journey. That love should be freeing, not suffocating. That fear will destroy you unless you face it head-on. That no matter how bad things get, you must keep moving forward.

    I also realized that no matter how much support you have, self-discipline and self-belief are what truly shape your destiny. I had to unlearn dependency and embrace responsibility for my own path. The difference between success and failure often comes down to one’s ability to keep going despite the setbacks.

    Epilogue: The Journey Continues
    This is not the end. My story is still unfolding, and I am still learning. But if there’s one thing I know for sure, it’s this—no matter how many times life knocks you down, you have to rise. Again and again.

    I have faced my demons, walked through fire, and survived. I have seen love, loss, failure, and triumph. And through it all, I remain standing. Because that’s what life is about—not just surviving, but learning to thrive despite it all.

  • A Journey Through Struggle, Growth, and Self-Discovery

    January 29th, 2025

    Part 1: The Rise and Fall of a Young Scholar

    High school was my first battlefield. I entered with ambition, eager to prove myself. In no time, I climbed to the top of my class, competing with the best students. Success became an expectation. I sacrificed time with friends, lost myself in books, and unknowingly distanced myself from my childhood.

    But what I did not realize was that being at the top is not a permanent state—it’s a position you must defend. Overconfidence crept in. I started neglecting my studies, believing I could regain my position anytime. I was wrong. My grades dropped, my discipline weakened, and the world began to show me that talent alone is not enough. Hard work must be constant. I became arrogant on my studies. I would say that without needing to practice I would remain at the top. But I was wrong. I discovered that when I changed high school and also when I went to a 10 days summer program with many other African student. It was true to me by then that I was dumb and arrogant. In fact now I know that arrogance is something like believing in your superiority when in fact you are not. I was lucky to find.

    Part 2: Love, Addiction, and the Descent into Self-Sabotage

    As I grew older, a new obsession replaced my academic drive—love and validation. I wanted to be admired, wanted to be desired. First love, first rejection, then heartbreak. My emotions spiraled out of control. I chased relationships, mistook infatuation for love, and became desperate for intimacy.

    To escape loneliness and frustration, I stumbled upon an addiction that gripped me for years—pornography and masturbation. It became a cycle. I sought comfort in it, only to feel guilt and emptiness afterward. The same mind that once devoured books now spent hours feeding distractions. My productivity plummeted. I was drowning in my own choices, but I didn’t know how to break free.

    Looking back, I now see that part of my struggle stemmed from arrogance. I assumed that excelling in school was a given, something that required no conscious effort. This complacency bred boredom—I was no longer challenged, and as a result, I became disengaged. Without meaningful intellectual stimulation, my mind wandered, seeking escape in ways I never anticipated.

    With a world saturated in sexualized media—music, videos, and casual conversations—it was almost inevitable that this would seep into my life. What started as a passive indulgence soon became a crutch, a means of avoiding discomfort, stress, and confrontation. I used it as an escape from conflict, from expressing my true thoughts, from facing my own fears.

    This habit didn’t just affect my focus; it chipped away at my confidence, my sense of self-respect, and my ability to engage authentically in relationships. I found myself becoming overly accommodating, avoiding difficult conversations, and suppressing my true opinions. Each time my body reacted with frustration at this self-censorship, I sought temporary relief in the very habit that was eroding my agency.

    This, I realize now, is the true meaning of losing one’s freedom—not in grand external circumstances, but in the subtle ways we forfeit control over our own minds and actions. The more I surrendered to avoidance, the more I reinforced my own chains.

    Part 3: A Glimpse of the World Beyond

    Then came a turning point—Enko and the Yale Young African Scholars (YYAS) program. For the first time, I was surrounded by students whose intelligence humbled me. I realized that my small victories in high school meant nothing in the grand scheme of things. There were smarter, more disciplined individuals out there.

    At YYAS, I saw what true ambition looked like. These students had a roadway, a vision beyond mere academic excellence. They were strategists, problem-solvers, global thinkers. This experience was both an inspiration and a harsh reality check. I needed to work harder, to think beyond my local context, to embrace the fact that I was far from the best.

    But it took me time to fully accept this reality. At the moment, I refused to acknowledge it. Instead, I felt insecure—uncomfortable with the weight of my own shortcomings. And that insecurity led me deeper into the very habits that were holding me back. More social media. More porn. More avoidance.

    As I realized the sheer amount of work I still had to do to compete in the world of ideas, I felt overwhelmed. The truth hit me hard—I didn’t even have what it truly took to succeed in my IB exams. I had underestimated the challenge, and now, faced with the reality of my own unpreparedness, I felt trapped.

    To be honest, my final year of high school was the most depressing period of my life. I thought about running away. I even thought about ending it all. There was a deep sense of failure, a feeling that I had let myself down. And instead of confronting that pain, I numbed it with distractions—more social media, more escapism, more isolation. But that only deepened the cycle, making me feel even worse.

    I suffered silently for a long time. Until one day, I decided to talk to my best friend. I told her everything—my struggles, my fears, my failures. She didn’t try to fix me. She didn’t even fully understand what I was going through. But she listened. And that silence, that space she gave me to speak, lightened my burden. That was therapy.

    She didn’t condemn me; she simply helped me see things more clearly. And in practical ways, she guided me through what I had left to cover for the rest of the year—especially in calculus. Thanks to that, I made it through to the end.

    Part 4: The Pain of Rejection and the Weight of Failure

    I set my sights on prestigious universities, confident I would get in. I had the grades, the experience, and the drive. But rejection after rejection shattered my confidence.

    For the first time, I truly questioned my worth. Was I not good enough? Did my past achievements mean nothing? The sting of rejection led me to procrastinate, to doubt myself, to escape further into distractions. Instead of working on solutions, I drowned in self-pity. The very habits that once made me successful—discipline, persistence, ambition—were now foreign to me. The bad ones, porn, unhealthy relationships, anime, and all sorts of escapism brought me to that.

    Part 5: A Brush with Death

    Then life reminded me of what real suffering looked like. After my International Baccalaureate (IB) exams, I fell gravely ill. What seemed like a simple fever turned into severe malaria and kidney failure. My body was shutting down, and the worst part? No one knew exactly what was wrong.

    I spent weeks in hospitals, lying in rooms with patients who were fighting battles much worse than mine. Some of them were dying. I witnessed young people, full of dreams, taking their last breaths. In that moment, my academic failures seemed insignificant. At least I was still alive.

    When I finally recovered, I had a new appreciation for life. I had spent so much time mourning lost opportunities, yet here I was, given another chance to build a future. After this seeing a friend die because of an illness, and another die because of an overdose, almost at the same time, I so badly wanted to live, and I was willing to live.

    Part 6: The Parisian Struggle

    Leaving home and moving to France was supposed to be a fresh start. But I was not prepared for what awaited me. The people who had promised to help abandoned me. The host family I trusted threw me out. I found myself homeless, jobless, and uncertain of what to do next.

    I slept on the streets. I moved from one temporary shelter to another. I saw the worst of humanity—people who looked down on me, who dismissed me as just another immigrant with no future. But I also saw kindness. A stranger offering food. A student lending me a couch for the night. Help came from unexpected places.

    Through it all, I learned that survival is about adaptability. No one owes you anything. If you want something, you must find a way to take it.

    Part 7: Love, Fear, and the Mistakes of the Heart

    Amid the chaos, I found love—or at least, what I thought was love. Maya. My friend, my confidante. I told her everything, shared my deepest fears. And before I knew it, I was in love with her.

    But love mixed with fear is a dangerous thing. I feared losing her so much that I pushed too hard. I asked her to marry me—again and again. I wanted security, commitment, certainty. But she was not ready, and in the end, my fear drove her away.

    Another painful lesson learned. Love cannot be forced. It must be free, mutual, natural. And above all, it must not consume you to the point of self-destruction.

    Part 8: The Decision to Fight Back

    There came a day when I had to make a choice: remain a victim of my circumstances, or fight back. I had lost too much time, given too much energy to self-doubt, addiction, and procrastination.

    I left the past behind and started anew. I found ways to make money, started working, pushed myself to regain discipline. I began reading again, studying, developing skills. I stopped waiting for others to save me and took responsibility for my life.

    Part 9: Lessons from the Journey

    This journey has taught me that life is not about avoiding pain—it is about using pain to grow. Every experience, no matter how difficult, has shaped me into the person I am today. If I could speak to my past self, I would tell him this:

    1. Success requires sacrifice. Letting go of old habits and people is necessary to move forward.
    2. Fear is the real enemy. It keeps you stuck. The moment you stop fearing failure, you become unstoppable.
    3. Hard work beats talent. You are never the smartest person in the room. Keep learning, keep improving.
    4. Love should be free. If you have to force it, it’s not meant for you.
    5. No one owes you anything. Take charge of your own life.
    6. There is always a way. If you keep searching, keep pushing, help will come from unexpected places.

    Epilogue: Moving Forward

    I am still on this journey. I still struggle with fears, doubts, and the ghosts of my past. But now, I face them differently. I no longer let them define me.

    Life is a fight, and I have chosen to keep fighting.

    And maybe, just maybe, my story is just beginning.

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