The mind is constantly divided—torn between the person who easily gets swept up in distractions and the person who resists doing what they are truly meant to do.

We often imagine that certain things will bring us endless pleasure, but we do the same with the opposite: the things we avoid, thinking they will bring us pain or frustration. This internal struggle leaves us in a state of conflict, unable to fully focus on what we’re actually best suited for.

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The Illusion of Social Media

When we scroll through Instagram or other social media platforms, we get lost in the curated images of others’ lives. It’s easy to forget that these photos are just a small part of the picture, disconnected from the countless other variables and realities that shape those moments. What we see is a filtered version, and yet we often measure our own lives against these idealized images.

Once I realized this truth, I made a decision that changed everything: I deleted my Instagram.

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The Power of Focus

Removing distractions—especially those that skew our perceptions of reality—was a necessary step. It allowed me to focus more on my own path, without being constantly bombarded by the carefully selected lives of others. This was a move toward authenticity, to reclaim my attention and channel it where it truly mattered. However, I must admit that, for I still struggle with anime, occasional porn, and others forms of distractions like gossip.