To free some space in your mind, you must tell the truth. When you lie you must always be in alert.

it is actually the easiest way to live.

This is specifically true for me. Even when it comes to feeling. whenever I have mixed feelings about someone or something, I can’t live.

Telling the truth is one of the greatest forms of freedom. Being capable of expressing truthfully is liberating. I am still very far from that. I have many habits I consider bad. I tell others these habits are bad, yet I end up doing them privately most of the time. Like porn. I blamed and condemned a man for having multiple partners and another for cheating on his wife. I do not believe these things to be morally correct. I wouldn’t like them to be inflicted on me. I am not any different from them because I satisfied my sexual needs through porn. I be worse because I walk around with an aura of virtue. Yet, I committed a different variant of the act I am condemning others for.

Integrity demands living what you preach and preaching what you live.